Depression & Addiction
I wrote My Worth while not only struggling with addiction, but also with severe anxiety and depression. Addiction was used as a coping mechanism but it also lead to more shame which fueled the depression and anxiety like gasoline on a fire. It was a vicious cycle that brought me lower and lower. I couldn’t get out of it. I couldn’t imagine any way that things could change because I was in so much pain. I was praying for help but I felt like God wasn’t listening to me. One night, as I lay awake on the floor between my bed and the wall — I had made a sort of nest there and it helped to calm me — I decided to write down what I was feeling. I had the thought to do it as a poem. It turned out to be a great distraction from the anxiety I was feeling. It also helped put things into perspective. I knew that God loved me and wanted the best for me and as I wrote I tried to remember that. I tried to think about th...